• Snacking can help increase your metabolic rate and stimulate your body to work more efficiently.
• Snacks can provide essential nutrients such as energy-giving carbohydrates, vitamins, minerals and fibre
• Studies have shown that nutritious snacks may improve memory, attention and problem solving abilities.
• Biscuits, crackers and some savoury snack foods like Cheezels, which are made from Australian grown corn and rice, can contribute towards achieving the recommended 11 servings of cereal foods a day
• The Glycemic Index (GI) ranks foods on how they affect our blood sugar levels. Snacks with a low glycemic index, like most of the Arnott's Snack Right range of fruit-filled slices and pillows, will help fill the hunger need and make you feel more satisfied until the next meal.

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